Amount of Tocopherol, beta in Raspberries, raw

Fruits and Fruit Juices

In 100 g (Grams) of Raspberries, raw there is 0.06 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Raspberries, raw.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides 1.17 mg
Raspberries, raw

Raspberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, raw are listed below.

Water 85.75 g 85.75%
Energy (calorie) 52 kcal
Energy (joule) 220 kJ
Protein 1.2 g 1.2%
Total lipid (fat) 0.65 g 0.65%
Ash 0.46 g 0.46%
Carbohydrate, by difference 11.94 g 11.94%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 4.42 g 4.42%
Sucrose 0.2 g 0.2%
Glucose (dextrose) 1.86 g 1.86%
Fructose 2.35 g 2.35%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 25 mg 0.02%
Iron, Fe 0.69 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 29 mg 0.03%

Nutrients in Raspberries, raw